Why am I tired all the time?
Last Updated: 22.06.2025 00:59
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
3. Stop eating late at night
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Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
- Raw dairy
- Honey
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
- Fruits
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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4. Drink at least 3l of water daily.
Cheers!